Updates from our Health Ministry

“Cheesy” Broccoli & Quinoa Casserole (Vegan)

Prep Time 25 mins Cook Time 30 mins Total Time 55 mins An upgraded version of traditional Broccoli & Rice casserole, with a dairy-free "cheese sauce! COURSE: MAIN COURSE SERVINGS:  CALORIES: 250 KCAL AUTHOR: DETOXINISTA.COM Ingredients For…

VEGAN LENTIL SHEPHERD’S PIE

  Lentil Shepherd's Pie! A rich, vegan lentil stew topped with homemade mashed potatoes. Ingredients 1 tablespoon olive oil 1 cup chopped leeks (can substitute white onion) 1 cup chopped carrots 1 cup chopped celery 3 garlic…

VANILLA RASPBERRY VEGAN CHEESECAKE

This raw cheesecake is much lighter and fresher-tasting than a dairy cheesecake and the cashew topping is such a good medium for color and decoration. Even though it looks stunning as a whole cake, we sometimes make individual ones in a silicone…

TOFU QUICHE WITH MUSHROOMS AND HERBS

This crustless tofu quiche is so tasty and easy to prepare that you may come to prefer it over the heavy egg-and-cheese variety. For another tofu-based quiche, see Ricki Heller’s gluten-free Classic Tofu Quiche. Serves: 6 1 tablespoon…

Vegetarian Chili

Total: 6 hr 15 min Prep: 15 min Cook: 6 hr Yield: 4 to 6 servings Level: Easy Ingredients 1 (28-ounce) can diced tomatoes 4 cups reduced-sodium vegetable broth 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce)…

Recipe Revamp: Make Any Recipe Vegan or Vegetarian

You’ve been perusing recipes and finally found THE ONE you’ve been searching for. (Sometimes it can be as hard as finding THE ONE.) Problem is, the recipe needs to be vegan. Have no fear! We’ve put together our recipe-revamp cheat…

Vegan Corn Chowder

Recipe from theroastedroot.net Hearty and healthy veggie-packed vegan corn chowder. Blended up corn, potato, and coconut milk make the chowder base for this super delicious meal! 55 minutes Ingredients ∙ Serves 4 Produce 3 Carrots,…

Roasted Potato Vegetable Salad

Recipe from Aberdeen's Kitchen Serves 4 Southwest Roasted Potato Salad recipe - One pan roasted red potato salad with bell pepper, corn, fresh dill and spices drizzled with olive oil. Ingredients Produce 1/4 tsp Ancho chili pepper, powder …

Spicy Spaghetti Squash with Black Beans

Serves 4 Serve these stuffed squash halves immediately or fill with the stuffing and refrigerate them, covered, one day in advance. Simply reheat them before serving Ingredients:  1 medium spaghetti squash, halved lengthwise and seeded …

Cauliflower Hot Wings with Vegan Aioli

50 minutes Makes 2-3 servings Ingredients Produce 1 head Cauliflower 2 tsp Garlic powder 2 Green onions Refrigerated 3/4 cup Almond or soy milk, unsweetened Condiments 1 cup Bbq sauce, spicy 1 tsp Sriracha sauce Baking…