Updates from our Health Ministry

Cowboy Caviar

Recipe from Culinary Hill Serves 12 Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy. Makes a great salsa, dip, or salad at your next party or barbecue! Naturally vegan and gluten free. Produce 1 (15 ounce) can Black beans 1 (15 ounce) can Black-eyed peas 1 cup Cilantro 1 (11 ounce) can Corn, […]

{Raw} Beet and Sweet Potato Salad

Ingredients: 2 large sweet potatoes 1 bunch beets (3-4) 4 scallions 1/2 cup toasted pepitas (pumpkins seeds) Garlic Lime Vinaigrette Directions: Peel the sweet potatoes and beets. Then use a spiralizer to cut the veggies into long curly strips. Use a pair of kitchen shears to cut the pieces into manageable lengths. Mix the beet […]

Spicy Spaghetti Squash with Black Beans

Serves 4 Serve these stuffed squash halves immediately or fill with the stuffing and refrigerate them, covered, one day in advance. Simply reheat them before serving Ingredients:  1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped red onion 1 jalapeño pepper, seeded and minced 1/2 cup red bell […]

Cauliflower Hot Wings with Vegan Aioli

50 minutes Makes 2-3 servings Ingredients Produce 1 head Cauliflower 2 tsp Garlic powder 2 Green onions Refrigerated 3/4 cup Almond or soy milk, unsweetened Condiments 1 cup Bbq sauce, spicy 1 tsp Sriracha sauce Baking & Spices 1 Black pepper 3/4 cup Chickpea flour 1 1/2 tsp Paprika, powder 1 Salt Liquids 1/4 cup Water

Roasted Potato Vegetable Salad

Recipe from Aberdeen’s Kitchen Serves 4 Southwest Roasted Potato Salad recipe – One pan roasted red potato salad with bell pepper, corn, fresh dill and spices drizzled with olive oil. Ingredients Produce 1/4 tsp Ancho chili pepper, powder 2 lbs Baby red potatoes 1 Bell pepper, orange 1 Corn, on the cob 1 tbsp Dill, fresh 1 Green bell pepper 1 Green […]

Easy Slow Cooker Butternut Squash Soup

Produce 2 Apples, large 1 Butternut squash, large pitted 4 Carrots, large 4 large stalks Celery 2 cloves Garlic 1 Yellow onion Canned Goods 1 box Vegetable broth, low-sodium Baking & Spices 1/2 tsp Nutmeg 1 Salt and pepper

Balsamic Garlic Grilled Mushroom Skewers

Smoky grilled balsamic and garlic marinated mushroom skewers! 20 minutes serves 4 Produce 3 cloves Garlic 2 lbs Mushrooms 1/2 tsp Thyme Condiments 2 tbsp Balsamic vinegar 1 tbsp Soy sauce Baking & Spices 1 Salt and pepper

Baked Plantain (green)

Ingredients 1 green plantain 1 teaspoon extra virgin coconut oil, melted 1/2 teaspoon sea salt {or more to your liking} Directions Set oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Cut the ends off and then score the length of the plantain with about three evenly spaced cuts. Don’t cut […]

Grilled Eggplant with Balsamic Vinegar

• 2 1/2 pounds small eggplants, cut lengthwise into 1/4-inch-thick slices • Coarse salt and freshly ground pepper • 1 cup extra-virgin olive oil • 2 teaspoons chopped fresh thyme • 1 cup balsamic vinegar • Vegetable oil, for grill • Fresh basil, torn, for sprinkling Throw in the sliced eggplant, tossing delicately with the […]

Simple Baked Apples

5-6 medium apples, peeled and cut into chunks 2 tablespoons coconut oil, melted 1 teaspoon cinnamon Preheat the oven to 350 degrees. Put the apples in a small to medium baking dish.  Mix the melted coconut oil together and then dump it on the apples.  Toss well to coat all the apples evenly with the […]