Weekly posts & Videos during the 40 Day Fast


Grilled Eggplant with Balsamic Vinegar

• 2 1/2 pounds small eggplants, cut lengthwise into 1/4-inch-thick slices • Coarse salt and freshly ground pepper • 1 cup extra-virgin olive oil • 2 teaspoons chopped fresh thyme • 1 cup balsamic vinegar • Vegetable oil, for grill • Fresh basil, torn, for sprinkling Throw in the sliced eggplant, tossing delicately with the […]

Fruit Smoothies- frozen banana

Break your banana up into smaller pieces for easy blending. Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. Top with cinnamon and enjoy.

Tomato Avocado Salad

1 lb Roma tomatoes 1 English cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) 1/4 cup (1/2 bunch) cilantro, chopped* 1 tsp sea salt or 3/4 tsp table salt 1/8 tsp cayenne pepper *Note: if you aren’t […]

Roasted or Grilled Peppers

Roasting or grilling sweet peppers makes them even sweeter, with another layer of flavor from the charred skin that is removed. You can grill them under a broiler, over a burner flame, or over coals, or you can roast them in the oven. Oven-roasting is the easiest method if you’re roasting more than one or […]

Baked Plantain (green)

Ingredients 1 green plantain 1 teaspoon extra virgin coconut oil, melted 1/2 teaspoon sea salt {or more to your liking} Directions Set oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Cut the ends off and then score the length of the plantain with about three evenly spaced cuts. Don’t cut […]

Tomato-and-Fruit Salad

Ingredients • 2 pounds watermelon, sliced • 2 pounds honeydew melon, sliced • 1 fresh peach, sliced • 2 nectarines, sliced • 2 red plums, cut into wedges • 1 green tomato, sliced • 1 pound assorted heirloom tomatoes, sliced or cubed • 1 (12-oz.) package baby heirloom tomatoes, halved • 6 to 8 fresh […]

Minty Watermelon-Cucumber Salad Recipe

• 8 cups cubed seedless watermelon • 2 English cucumbers, halved lengthwise and sliced • 6 green onions, chopped • 1/4 cup minced fresh mint • 1/4 cup balsamic vinegar • 1/4 cup olive oil • 1/2 teaspoon salt • 1/2 teaspoon pepper In a large bowl, combine watermelon, cucumbers, green onions and mint. In […]

Roasted Pumpkin or Butternut Squash with Sage

• 1 medium pumpkin or butternut squash or a similar winter squash • 2 medium onions, cut into 1-inch chunks • 2 tablespoons extra-virgin olive oil • 1/4 teaspoon cayenne pepper • Kosher salt • 2 teaspoons dried rubbed sage Line a large baking pan or roasting pan with foil. Lightly oil the foil or […]


Ingredients 1 medium head of cauliflower 1/2 tablespoon virgin coconut oil 2/3 cup sliced scallions 4 tablespoons low-sodium tamari or soy sauce 2 1/2 tablespoons rice vinegar 1 tablespoon toasted sesame oil 1 to 1 1/2 tablespoons chili-garlic sauce or to taste Instructions Cut and trim the cauliflower into florets. Rice the cauliflower by either processing it in a food processor with a grater attachment, pulsing it in […]

Spicy Cauliflower Rice, Cinnamon-Paprika Sweet Potatoes & Avocado Mash

Ingredients Roasted Cinnamon-Paprika Sweet Potatoes 2 medium sweet potatoes, peeled and cut into 1-inch cubes (about 4 cups) 2 tablespoons grapeseed oil or other high-heat oil 1 tablespoon ground cinnamon 1 tablespoon smoked paprika Sea salt, to taste (I use 1/4 to 1/2 teaspoon) Spicy Cauliflower Rice 1 head medium cauliflower, cut into florets 1 tablespoon toasted sesame oil 5 scallions, thinly sliced (white and light […]