recipes for fast

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CHILI-GARLIC CAULIFLOWER FRIED RICE

Ingredients 1 medium head of cauliflower 1/2 tablespoon virgin coconut oil 2/3 cup sliced scallions 4 tablespoons low-sodium tamari or soy sauce 2 1/2 tablespoons rice vinegar 1 tablespoon toasted sesame oil 1 to 1 1/2 tablespoons chili-garlic sauce or to taste Instructions Cut and trim the cauliflower into florets. Rice the cauliflower by either processing it in a food processor with a grater attachment, pulsing it in […]

Spicy Cauliflower Rice, Cinnamon-Paprika Sweet Potatoes & Avocado Mash

Ingredients Roasted Cinnamon-Paprika Sweet Potatoes 2 medium sweet potatoes, peeled and cut into 1-inch cubes (about 4 cups) 2 tablespoons grapeseed oil or other high-heat oil 1 tablespoon ground cinnamon 1 tablespoon smoked paprika Sea salt, to taste (I use 1/4 to 1/2 teaspoon) Spicy Cauliflower Rice 1 head medium cauliflower, cut into florets 1 tablespoon toasted sesame oil 5 scallions, thinly sliced (white and light […]

Vegetable Burrito Bowls with Cauliflower Rice

Ingredients Fajita Veggies 1/2 tablespoon olive oil 2 green bell peppers, seeded and sliced into 1/3-inch-thick strips 1 yellow onion, peeled and sliced into strips Sea salt, to taste Cauliflower Rice 1 tablespoon olive oil 1 large head of cauliflower, cut into florets 1/4 cup cilantro leaves 2 tablespoons fresh lime juice 1/4 to 1/2 teaspoon sea salt or to taste 1 15- ounce can black beans, drained and thoroughly […]

Corn and Avocado Salsa

Ingredients Kosher salt 4 ears of corn, shucked 4 ripe Hass avocados, seeded, peeled, and 1/2-inch diced Juice of 1 lemon 2 pints grape tomatoes, sliced in half lengthwise 2 red bell peppers, seeded and 1/2-inch diced 1 cup chopped red onion 1/4 cup seeded and minced jalapeno peppers, seeded 1 lime, zested 1/2 cup […]

Green Garden Salad

THE SECRET of any salad is the dressing, and in this dressing the ingredient that makes the difference is red wine vinegar. Mixed with olive oil , this dressing enhances any kind of greens with a special flavor.” INGREDIENTS DRESSING: 3/4 cup olive oil 1/2 cup red wine vinegar 2 tablespoons lemon juice, optional 1 teaspoon dried […]

Oven-Roasted Vegetable

READY IN: 1hr 25mins SERVES: 6-8 INGREDIENTS 2sweet potatoes, cubed 3new potatoes, cubed 1red onion, quartered and pieces separated 2zucchini, sliced 1-inch thick 2summer squash, sliced 1-inch thick 1(8 ounce) bag baby carrots 8ounces button mushrooms, ends of stems cut off 1tablespoon fresh thyme, chopped (1 tsp. dried) 2tablespoons fresh rosemary, chopped (2 tsp. dried) 1teaspoon dried basil(optional) 3teaspoons garlic, […]

Roasted Potatoes with Sage

Ingredients Preheat a baking sheet in a 425 degrees F oven. Toss 2 pounds halved small red potatoes with 2 tablespoons olive oil and 2 teaspoons kosher salt; season with pepper. Brush the baking sheet with olive oil; sprinkle with 1/2 cup sage. Add the potatoes, cut-side down. Roast 20 minutes; season with salt.

Grilled Eggplant Steak

Ingredients 2 eggplants Olive oil, for drizzling Sprinkle of chili powder Sprinkle of kosher salt Sprinkle of freshly ground black pepper 4 Roma tomatoes, diced 1 hothouse cucumber, seeded and diced 1 cup fresh flat-leaf parsley, chopped 1 lemon, sliced in half   Directions Heat a grill pan over medium heat. Slice both eggplants lengthwise […]

Roasted Vegetables

Ingredients 1 small butternut squash, cubed 2 red bell peppers, seeded and diced 1 sweet potato, peeled and cubed 3 Yukon Gold potatoes, cubed 1 red onion, quartered 1 tablespoon chopped fresh thyme 2 tablespoons chopped fresh rosemary 1/4 cup olive oil 2 tablespoons balsamic vinegar salt and freshly ground black pepper Add all  ingredients […]

Roasted Cauliflower with Grapes

Ingredients Toss 1 head cauliflower (cut into 1-inch florets) with 1 1/2 cups grapes 3 tablespoons olive oil 2 tablespoons capers 1 teaspoon each grated lemon zest and kosher salt, and pepper to taste Roast at 450 degrees F, 25 minutes